I wish someone had told me…
I wish someone would have been there to share this information with me when I was struggling. About 15 years ago, as a mother, I…
Why Intermittent Fasting May Not be Good for You
Humans are so fun to watch! We are always looking for the latest and greatest strategy to improve our health, increase our energy and extend…
Continue Reading Why Intermittent Fasting May Not be Good for You
Hats. Bald Spots. And, what lies beneath.
Ihave worn many hats in my lifetime. You probably have, too. I’ve been thinking a lot about those various roles and personas lately as I’ve…
The True Purpose of Menopause
For a while, it seemed pretty common to hear stories about young women giving birth to babies and then leaving the baby in a dumpster…
Where do I begin?
I love starting a new project. Dreaming it up. Having the vision. Making the commitment. All of those stages are so exciting and energizing. But…